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My brother Christos

As well as Duchenne there are 14 other types of muscular dystrophy that affect boys & girls & many more muscle-wasting diseases.

Donate To Muscular Dystrophy Campaign

Me and Christos

For more than 50 years, the Muscular Dystrophy Campaign has invested more than £50,000,000 into high-calibre research to find treatments and cures for muscular dystrophy and related neuromuscular conditions.

Your donation is appreciated!

In Memory of my Mother & Brother

Cancer Research UK are the biggest single independent funder of cancer research in Europe, supporting the work of more than 4,000 scientists, doctors and nurses across the UK.

Donate To Cancer Research UK

Mum and Dad

In 2005-2009, 85% of women in England survived their invasive breast cancer for five years or more.

A small donation can make a huge difference!

Latest News

Keep on Running!

Started running again this week! For some reason I decided that it was a good idea to enter two half marathons: the Coventry Half Marathon on March 1st and the Silverstone Half Marathon on March 15th. My training in 2014 was pretty much non-existent! I ran the Silverstore Half Marathon on minimal training (I was running maybe…

Merry Christmas Everyone!

This year is almost out. A new one coming and it’s time for the all-important new year’s resolutions! I’ll commit to doing at least one more half marathon this year… maybe even two! I’ll see how my training goes. But for now, Merry Christmas and a Happy New Year to everyone. I’ll end this short…

Silverstone Half Marathon Update

My first official Half Marathon! My time was 1h:52m:04s. It was a cold, wet and miserable day, at least weather-wise. But, on the track it was fun. I did start to look for the mile markers towards the end, but I still managed to finish with a sprint (which was probably at the same speed…


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